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3 Easy Fall Sheet Pan Dinners! One Pot Meals #iHeartFall Ep. 16 MissLizHeart

193.640 views / Sep 1, 2019


Hi everyone. Today I am sharing three fall inspired sheet pan dinners that are delicious and healthy!. They are super fast and easy to make dinners and the best part is they only require on pan so easy clean-up! Please give this video a THUMBS UP IF you enjoyed and are exited for #iHeartFall

Enter to win The electric salt and pepper shakers from William Sonoma here https://www.instagram.com/p/B14uZeDAcao/?igshid=cf


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Watch My Last 2 Videos
- My Fall Coffee Bar Decor & Sweet Cream Cold Brew Recipe! MissLizHeart https://youtu.be/dJOc1uWVaZQ
-Meal Prep HACKS For Quick & Healthy Meals! MissLizHeart https://youtu.be/41Wu4pBtSvA

Seen in this video
Electric salt and pepper shakers https://rstyle.me/cz-n/dmnhfn9vde
Pumpkin cast iron Dutch oven https://rstyle.me/cz-n/drtv499vde
Gold cooling rack - similar https://rstyle.me/cz-n/drv2dr9vde
Pink cupcake bowls https://rstyle.me/cz-n/dqh3ht9vde
Measuring cup https://rstyle.me/cz-n/dnfphj9vde
Leopard cardigan - https://rstyle.me/cz-n/drtv8x9vde similar here https://rstyle.me/cz-n/drt3799vde
Lace cami https://rstyle.me/cz-n/drtwd79vde

One Pan Meals
find printable recipes here https://misslizheart.com/sheet-pan-dinners/

MAPLE SALMON WITH FALL HARVEST SWEET POTATO SHEET PAN DINNER
Ingredients:
Salmon - 4 fillets
1/4c Maple
2T balsamic vinegar
1/4C low sodium soy sauce
1/8teaspoon (or less)Orange zest
1Tablespoon orange juice
1 Garlic clove zested

Fall Baked Sweet Potato
3-4 small sweet potatoes cubed
3Tablespoons goat cheese
3Tablespoons of avocado oil (or olive)
Salt to taste
Roasted pumpkin seeds

Bake sweet potato for 15 minutes at 400 degrees. Remove sweet potato form oven, add salmon fillets and pumpkin seeds to sweet potato and Bake for 10 minutes. Broil for 3 minutes. Remove from oven and Add goat cheese to sweet potato. Serve on a bed of arugula or spinach.

CRISPY CHICKEN & AUTUMN ROASTED VEGGIES SHEET PAN DINNER
Chicken
Ingredients
4 chicken thighs
Seasoning salt
Garlic powder
Paprika
White pepper (black pepper is fine too)
Avocado oil (or olive oil)

Veggies
Brussels sprouts
Carrots
Mix of 3 color potato or Yukon gold
Carrots
1 red bell pepper
Balsamic dressing
Salt & pepper to taste

Balsamic Dressing
1 Tablespoon of fresh rosemary (1 teaspoon if using dried)
3 teaspoons of fresh thyme (1/4 teaspoon if using dried)
1/2t dried dried basil
1/2t garlic powder
3 Tablespoons of balsamic vinegar
1/4 C olive oil (or avocado oil)

Directions: Preheat oven to 400 degrees. Rub chicken with seasoning salt, paprika, garlic powder, white pepper and avocado oil and set aside. Combine ingredients to make balsamic dressing and coat all the veggies evenly. Love chicken on top of veggies and Bake for 40 minutes. Sprinkle freshly grated Parmesan and sliced almonds. NOTE - If you like your veggies really soft then bake them alone for 15 minutes before you put the chicken on top and after the 15 minutes are up add the chicken on top and put back in the over for 40 minutes..


CRANBERRY & FETTA TURKEY BALLS WITH ROSTED VEGGIES SHEET PAN DINNER
Cranberry & Feta Turkey Balls
1lb turkey
1/2 cup milk 1 egg
1/2 small red onion
1/2 cup fetta
1/2 c breadcrumbs
2 Tablespoons of chopped pistachios
1/4C chopped dried cranberries
1/2 teaspoon garlic salt
1/4 teaspoon of Salt(or to taste)


Veggies
Ingredients
Zucchini
Squash
Lemon dressing

Lemon Dressing
2tablspoons lemon juice
1/2 garlic zested
1/4 cup olive oil
Salt
Pepper

Directions
Preheat oven to 400 degrees
Combine turkey, cranberries, pistachios, egg, feta, onion, breadcrumbs and form large size balls. Should yield 6 large turkey balls. Combined lemon dressing and massage into zucchini, squash and bell pepper. Spread scything in sheet pan and bake for 30 minutes. Broil for an additional 2-3 minutes or until meatballs are golden brown. Serve with Quinoa or brown rice.

#onepotmeals #sheetpandinners

Business email: misslizheart(at)gmail.com
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*Disclaimer:
Thank you for watching! My sisters and mom watch my videos and, just like you, they rely on my opinion. I would never recommend a product that I don’t use AND love, it would be like giving a bad recommendation to my own family! Some links are affiliated through a third party (usually those beginning with rstyle.me) and I earn a percentage of the sales, so thank you in advance if you decide to make your purchase through them.

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